Federer is famous in the world of tennis for his beautiful style, from the way he swings the racquet to his every step. With precise tennis serve, this is always the technique that plays a very important role in deciding the outcome of Federer’s match. This is also a super weapon that allows you to take points directly or push your opponent off the field to be able to perform soft volleys but very effective.
Federer uses palms, delta muscles and biceps to create flexors to perform the toss. In the meantime, the preparation phase of knee bend and right shoulder flex is happening at the same time as the coordination of the upper movement.
His stretching must be joined by the arm muscle, the supraspinatus and the delta muscle, this is considered the loading process. No chance is involved but entirely due to the effect of gravity in preparation for the second stage of the serve, at this stage.
Federer leaned forward and jumped. This movement is caused by a series of quick actions of the stretching muscles of the legs, the calf muscles of the left and right calf, quadriceps, and glute. Federer bounces high for the second part of his tennis.
When he bounces, at the same time the racquet is placed on the back of his body like scratching his back and shoulder rotation in the direction of the ball begins. To do this serve, you need to place the racquet perpendicular to the ball or push the ball forward in order to achieve the highest possible ball speed.
That is also how you can take points directly from your first serve. When serving in this way, the player will increase the speed of the ball, weaken the opponent’s return, easy to eat directly and, above all, extremely easy to practice.